Dr. Kaylor says that sleep meditations "typically include techniques like deep breathing, body awareness, guided imagery, or visualization, and are often done while lying down or sitting comfortably ...

Perched atop Monte Sano Mountain (which appropriately translates to “Mountain of Health” in Italian), this 2,140-acre natural ...

Diving deep into the mind can feel like a wild ride! 🌌 Meditation isn’t just peace; it’s the ultimate addiction we never ...

Perched atop Monte Sano Mountain (which delightfully translates to “Mountain of Health” in Spanish), this 2,140-acre paradise ...

Discover five serene South African destinations that capture the lush beauty and tranquil spirit of Bali, no long-haul flight ...

Celebrate Mother's Day with the whole family at Shelburne Museum's opening day over Mother's Day weekend. Called "Community Day," the event will feature gallery tours, art-making workshops, story time ...

Up on the far northeast coast, near the Mozambique border, Kosi Bay is a network of lakes, estuaries, and untouched beaches.

We’ll check out 15+ awesome self care apps to boost your mental, physical, and emotional strength, plus a simple ...

Laguna Beach Sister Cities Association is set to visit “The Cheech” in Riverside—and everyone’s invited. Join LBSCA on ...

On April 21, 2024, Nottingham Forest sent shockwaves through the football world with an explosive reaction to a trio of controversial VAR (video assistant referee) decisions at Goodison Park.

But over the last few years, I've hopped on the meditation bandwagon, and it has truly helped me so much. Throughout this journey, I've learned that there's no "right way" to meditate, and you don ...