While upper back stretching can help reduce pain and help with posture, orthopedic spine surgeon Brandon Hirsch, MD, says ...

You can help relieve stress, tension, and pain in your neck with these simple neck stretches that take just five minutes to ...

Your neck is comprised of seven bones called vertebrae, and these bones normally form a slight forward ... your head and shoulder. If you have neck pain, it is usually not recommended you sleep on ...

However, when fewer pillows are used, thus resulting in a lower overall height, the spine is able to maintain a more neutral ...

The best pillows for neck pain promote neutral spinal alignment, resulting in a more comfortable night's sleep. Here are our ...

This feels so amazing and the heat really helps. I can feel the difference in my posture and neck already. I love using it while I meditate. Great product to help with removing the hump!!!” — Diane ...

Poor posture in schoolchildren can lead to long-term musculoskeletal issues, discomfort and reduced concentration. Discover how physiotherapy can help.