Dreaming of a flatter belly and a body bursting with energy? We've got the perfect solution for you! Tabata training, a ...

Feeling low on energy? Think your posture could use a little help? Looking for a gentle yet effective way to strengthen your ...

Almost half of our MLAs are from Lingayat and Vokkaliga communities. They have huge political representation now. So, they ...

I'm a personal trainer and one of the things I always recommend to clients is a weighted vest. Wearing one adds resistance to ...

The Bottom Line: Ditch the sit-ups. These bodyweight exercises are smarter, tougher, and deliver more bang for your buck.

The Player II Modified range is a refresh of the familiar favourites, with Noiseless pickups, locking tuners, treble bleed ...

Whether you're working on your deadlift PR, getting ready for a jog, or training for ( gasp!) your first pull-up, warm-ups are nonnegotiable. It doesn't matter your fitness level or age either, says ...

Karen Marco loved riding her own Harley Davidson motorcycle alongside her husband Tom. Karen also loved to travel, spend time with her family and many of her longtime friends.

Flip over and get connected with your inner superhero for this next move. "Here, you're going to build a nice, aesthetic, tapered look to the back by hitting your lower traps, your spinal erectors, ...

Enhancing LSH’s service offering across South-East England, leveraging SHW’s local expertise and strong client relationships.

Gisele Bündchen is known for her lean, toned physique. A personal trainer shares eight strength drills to get a lean body like Gisele.