Dreaming of a flatter belly and a body bursting with energy? We've got the perfect solution for you! Tabata training, a ...

Feeling low on energy? Think your posture could use a little help? Looking for a gentle yet effective way to strengthen your ...

If you're doing the plank properly, you'll be struggling to hold the position much sooner than you'd expect. This could mean ...

Almost half of our MLAs are from Lingayat and Vokkaliga communities. They have huge political representation now. So, they ...

I'm a personal trainer and one of the things I always recommend to clients is a weighted vest. Wearing one adds resistance to ...

Forget long plank holds. Learn why proper form and short bursts deliver better core strength and save time during your ...

“After mastering the plank, you should move toward exercises ... Press palms into the ground with the inside of the elbow facing forward to engage the lats. Brace the core as you lift the ...

The Player II Modified range is a refresh of the familiar favourites, with Noiseless pickups, locking tuners, treble bleed ...

The Bottom Line: Ditch the sit-ups. These bodyweight exercises are smarter, tougher, and deliver more bang for your buck.

Whether you're working on your deadlift PR, getting ready for a jog, or training for ( gasp!) your first pull-up, warm-ups are nonnegotiable. It doesn't matter your fitness level or age either, says ...