Better mental health and longer life expectancy – vegetarian cook Sophie Waplington on the pluses of pulses over pork and ...

Tender Low FODMAP Chocolate Peppermint Cupcakes, that happen to be gluten-free (but no one will know), topped with a swirl of ...

However, there is insufficient evidence to support a lectin-free diet. Dr. Steven Gundry first coined the term “lectin-free diet.” He is a former heart surgeon who now promotes alternative ...

You may want to modify this recipe and use a lactose-free or dairy-free kefir if you’re closely following a low FODMAP diet or know you’re sensitive to dairy. This oatmeal also includes eggs ...

This time-tested, dairy-free cornbread recipe was shared with us by a reader nearly two decades ago! It has since been baked in thousands of kitchens, and loved by families around the globe. It’s such ...

From diet plans to recipe and snack ideas, through to the latest healthy eating trends, you'll find it all here. See also: Nutrition, Sleep, Cancer, Surgery In partnership with Zespri® SunGold ...

If you're wondering what lectins are or whether the lectin-free diet is right for you, you've come to the right place. Reviewed by Dietitian Christa Brown, M.S., RDN, LD You may not have heard of ...

Ready to go vegan? Here’s everything you need to know to get started. We’re here to offer some simple steps that will guide ...

Learn more:Recipes for people with UC. Many people with IBD find that removing gluten from their diets improves their symptoms. However, experts designed the gluten-free diet to treat celiac ...