For those looking to manage their weight and keep their blood sugar levels stable without giving up a sweet treat, we present ...

Registered dietitian Kylie Sakaida practices stress-free eating by meal planning and not aiming for perfection in her diet.

You may want to modify this recipe and use a lactose-free or dairy-free kefir if you’re closely following a low FODMAP diet or know you’re sensitive to dairy. This oatmeal also includes eggs ...

Most doctors and nutritionists agree that a low-fat diet high in fruits, vegetables, and nuts can be a boon to health. When you think protein, you probably think meat, eggs, and maybe dairy.

Low-carb doesn't have to mean no muscle gain! Get ripped with these protein-packed low-carb diet recipes to keep you on track. You've probably heard that eating a low-carb diet can be helpful when ...

From classic chocolate cakes to more ambitious bakes we have all the gluten-free recipes for your baking needs.

though none of the recipes require fancy cooking equipment.” Why we like it: Home Chef is a great option for multi-person households and individuals alike who are following a gluten-free diet.

For Becky, the ultimate goal is to feel like she’s not missing out by following a gluten-free diet and she hopes her recipes show it doesn’t have to cost the earth, either. “When you first ...

Sticking to a gluten-free diet requires avoiding foods like bread, pasta, and baked goods. But produce, quinoa, rice, buckwheat, and plain cuts of meat are naturally gluten-free. Though a gluten ...

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