Mat and reformer pilates can both build strength, improve flexibility, and support better posture, but the one you pick ...

Doing a Pilates workout at home is a great way to get into the practice, fitting an exercise routine into your daily life ...

Reformer and mat pilates both have benefits, but the type you pick ultimately comes down to your goals. Experts explain which ...

After trying reformer pilates for one month, I discovered remarkable benefits including increased strength, improved posture, ...

Pilates is one of the hottest workouts. If you’re a pilates princess or attending a class for the first time, you need the ...

Whether you're a Pilates expert or just starting your journey, Walmart is currently offering the Syedee Pilates Reformer ...

Balanced Body has introduced the ‘Business of Pilates Playbook’, a comprehensive resource designed for fitness facility ...

Squeeze your shoulder blades together, keeping your arms straight. Push the floor away, spreading your shoulder blades apart.

Pilates is an effective, efficient workout that seems to have been around forever. But is Club Pilates worth the cost, or should you skip the option altogether? We'll take a look at the pros and cons ...

The business, owned by Rebecca Rogers, offers group classes and private sessions on the Pilates Reformer.