Don't get me wrong, I think that in-studio classes are fabulous for getting hands-on Pilates advice and practising in a group ...

If it seems like everyone is doing Pilates right now, your instincts are correct. Pilates is a low-impact (but powerful) ...

The exercise, invented by Joseph Pilates 99 years ago after he spent time in a German internment camp in World War I, helps ...

For those craving a meal, Fedwell in Petworth is offering a free drink and 50% off select dishes for federal workers. Meanwhile, Little Miner Taco in NoMa is giving 40% off lunch on weekdays from 11 a ...

With that in mind, we’ve rounded up some of the best free YouTube beginner pilates classes out there, with some top tips on how to do them safely. Aussie Chloe de Winter is a physiotherapist and ...

We all know that pilates is great for body and mind generally, but did you know that it’s good for bone health too? Pilates is more popular than ever, and for good reason. With so many benefits ...

Receive a free half-hour demonstration! Pilates Reformer is a safe and highly effective way to stretch, strengthen, and streamline your body without adding bulk. Please fill out the free Pilates ...

Drexel Pilates is an active and growing Pilates community that includes a fully equipped studio, personalized instruction, mixed equipment classes, mat classes, and its trademark 450-hour Drexel ...

Reformer Pilates is a notoriously difficult version of the exercise that's already know to be one of the toughest workouts out there. In fact, when TODAY's Craig Melvin tried reformer Pilates ...