According to US dietary guidelines, having even low amounts of alcohol, less than a single drink a day, is linked to ...

Grounding sheets, often called earthing sheets, claim to bring nature’s healing power straight to your bed. But is this an ...

A new study has revealed that aloe vera offers “exceptional anti-aging effects” and could even help treat and prevent skin ...

Alcohol, whether consumed regularly or only on special occasions, takes a toll on your body. From your brain and heart, to ...

Raspberries may be supportive of gut health because they’re high in fiber. However, adding too much fiber to your diet too ...

This citrus might quietly defeat your chronic pain by easing inflammation and supporting healing in joints gut and even your nervous system.

Researchers investigate the association between iron consumption and the incidence of colorectal, colon, and rectal cancer in ...

The critic feeds on silence. It grows in isolation. That’s why being in a space with people who get it—who have their own ...

Learn about the benefits of the Mediterranean diet. Discover how key plants reduce inflammation and protect blood vessels.