Even if you’re new to yoga, Adriene Mishler has you covered. The YouTuber has more than 13 million subscribers tuning in for ...

A key piece of equipment to invest in, a Pilates ring can really enhance your home workout, whether you’re focusing on a specific area or opting for a full body workout.

From cooking up a storm at home to heading off on a weekend getaway, here are our favorite ways to include your pet on a date ...

The University of Iowa Campus Recreation and Wellness Center is home to many activity rooms in the large facility — one of ...

The world is now officially obsessed with wellness travel. Globally, the wellness-travel industry is worth $651 billion and ...

It's not just lessons in hand-to-hand combat. New soldiers are taught coping strategies, texting etiquette, and the signs of ...

Hatha, meaning ''force,'' technically is any kind of yoga class involving asanas. If you've ever heard of a sun salutation, for instance, that is a foundational sequence of 12 asanas that begin ...

seated and standing yoga poses that will help with balance, strength and flexibility. I'm not using any props in this class so all you need is your mat. However, if you have some blocks at home ...

She’s Home Depot’s oldest employee in the U.S ... “I let go and move and do what I want to do and it feels good. That’s my exercise.” Two different health issues prompted Wilson ...

This article was created in partnership with NordicTrack to highlight the brand’s range of treadmills, as well as other at-home workout machinery and equipment. Right now you can save up to $ ...

And luckily, you don’t even need to leave your home to get an effective workout in. If you invest in a quality set of dumbbells, learn how to structure a sweat session and get a few basic ...

However, it can be notoriously difficult to keep up with this commitment if you don't have the time to regularly visit a gym nor the motivation to use traditional home equipment. Thankfully ...