Freekeh is loaded with essentials like protein, fiber, and vitamins. It has more protein than most other grains, making it a ...

So, what is freekeh? If you’re as curious about this ancient grain as I am, you’re in the right place! Dive into its unique history, how it’s harvested, its nutritional perks, and why you should ...

The oily fish is anti-inflammatory, we have a beautiful diversity of ingredients and polyphenols from the oranges and olives ...

Add the spring onions, 50g pitted black olives, finely chopped 50g flat-leaf parsley, 100g cooked freekeh, 200g cooked Puy lentils and orange segments to a large serving bowl and gently toss together.

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Daniel Fryer talks about his new book “How to Cope with Almost Anything with Hypnotherapy: Simple Ideas to Enhance Your Wellbeing and Resilience.” ...

Eating well in midlife could affect how healthy you are in your 70s. A study published this week (see news story below) ...

Grains plunge on Monday with hogs, while cattle see a strong rally. Naomi Blohm, Total Farm Marketing says a combination of factors pressured grain markets, including end of month positioning and ...

Khashoka isn’t just about tradition; they also like to shake things up. Their Freekeh Risotto blends ancient grains with creamy goodness, giving food lovers something totally unexpected. It’s rich, ...