Start your day with Fruit & Nut Baked Oatmeal—a hearty, wholesome breakfast packed with nutrients, flavor, and the perfect ...

Federica Amati, a nutritionist, eats five types of food daily to nurture her gut microbiome, including those high in omega-3s ...

Another sustainable breakfast option, green smoothies, give you a quick shot of energy. By blending leafy greens like spinach ...