Canned sardines are an economical and nutritious addition to any diet, but you don't have to eat them straight from the can. Here are 14 ways to upgrade them.

Here's how to make the most of this small but mighty fish! The post Canned Sardines Are Better Than You Remember - Unless You Never Tried Them appeared first on Real Balanced.

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Canned sardines are affordable, packed with protein and easy to use in meals. Learn how to choose, store and cook with them.

Specifically, tuna is integral in some recipes for sushi and sashimi. Sometimes, this fish is also cooked as a large steak. So, this fish can be served raw or cooked, and it can be fresh or frozen.

If you make prawns, using this very precise and methodical recipe, it is sure to turn out like it came all the way from ...

"The amount of plastic fibers ingested through products such as fresh sardines is minimal compared to other sources, such as the use of plastic packaging, synthetic fibers from clothing ...

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Researchers from the Universitat Autònoma de Barcelona (UAB) demonstrate that the way sardines eat, altered due to the ...