The cod is tender and flaky, marinated in orange and lemon, then pan-seared and topped with a zippy, herby glaze. It’s ...

Whether you're eating store-bought fish sticks or sitting down to a huge plate of homemade fish and chips, you're going to need sauce for your fried fish to make it as delicious as possible.

Warm a plate and prepare your mashed potatoes first, keeping them warm while you cook the fish. To make the pan-fried hake, use kitchen towel to pat the hake fillet fully dry and lightly slash the ...

Place the fish on a heatproof plate and scatter evenly with the ginger ... While the fish is steaming make the egg-fried rice. Put the eggs, sesame oil and half the salt in a small jug or bowl ...

When both sides are cooked, remove from the heat and place on a plate with a paper towel to ... then pour over the fried fish. Garnish with lime slices. Serve with ugali.

Drain if necessary and place on a warmed serving plate. Bring the Asian sauce to the boil then pour over the broccolini. Sprinkle with chopped seeds and nuts. Serve with pan-fried fish fillets.