That’s why, at some point, you may need to power up your workouts. It’s important to “find ways to challenge yourself again,” said Chris Jordan, an exercise physiologist and the creator of the ...

The university just announced that this year, graduating students will be visited by none other than Kermit the Frog, who will deliver their commencement speech on Wednesday, May 21. The “world ...

Kermit the Frog, a character brought to life by Muppets creator and UMD alumnus Jim Henson, will deliver the university's commencement address on Wednesday, May 21, according to an UMD news release.

I just know the class of 2025 is going to leap into the world and make it a better place, so if a few encouraging words from a frog can help, then I’ll be there!” Kermit said in a statement.

Yes, that is right. Researchers from the Edith Cowan University (ECU) found that doing just five minutes of home exercises, significantly improved physical and mental health in sedentary individuals.

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Mindfulness exercises include deep breathing, body scanning, yoga, thought clouds, and more. These exercises can help you be more present in your daily life. It's about using self-awareness, focused ...

AND 8 Mixed Media for Kids at the Dietrich Theater in downtown Tunkhannock Tuesdays, April 1 and 8 from 1 to 2:30 p.m. For ages 5 to 12. Instructor will be Amy Colley. $40 per 4-class ...

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