Who said cleaning has to be boring? Discover how to turn household chores into a fun and effective high-impact workout ...

But Metzl said that extreme exertion—i.e. burpees—release endorphins, which give us the boost we need to get through our day.

For women, it has been proved time and again that strength training is extremely important for a strong core, weight loss, ...

NCAAW college basketball season have begun to be made. Who is sticking around? Which players are looking elsewhere? And where ...

Saturday’s incident comes within two months after another similar incident on February 7 earlier this year when an air force personnel lost his life during routine para jumping exercise at ...

African soil exercises are slowly coming into the limelight for their interesting take on improving core strength and balance ...

Indian Air Force Warrant Officer Ramkumar Tiwari, 41, from Uttar Pradesh, died during a routine para jumping exercise in Agra due to a parachute malfunction. Despite being taken to the Military ...

If you’re within five years of retiring, either before or after, you’re at your most vulnerable financially. Here are steps ...

NCAAW college basketball season have begun to be made. Who is sticking around? Which players are looking elsewhere? And where ...

In the game of life, those who master self-discipline are often the winners. How they start their morning is usually a clear indicator of this mastery. According to psychology, there are eight morning ...

UConn has capped its season at No. 1 in The Associated Press Top 25 women’s basketball poll one day after winning its 12th ...