If you’re experiencing knee pain, it’s a good idea to look beyond the knees to identify the source of pain and address it, ...

Lunges target muscles that help stabilize the hip and knee joints — but if performed incorrectly, they can actually do more ...

A collision at the intersection of County Road 10 and County Road 1led to one driver’s arrest and another’s hospitalization with injuries. The incident occurred just before 9:30 p.m. on Thursday, ...

Memphis Grizzlies star Ja Morant suffered a scary fall during Game 3 of their NBA playoff series against the Oklahoma City ...

In a world obsessed with strength and cardio, flexibility often takes a backseat. However, a leading flexibility expert ...

Oklahoma City made a stunning 29-point comeback after Memphis lost star guard Ja Morant to a hip injury as the Thunder beat ...

Inhale, arch your back, and lift your head and tailbone toward the ceiling (Cow Pose). Exhale, round your spine, tuck your chin to your chest, and draw your belly toward your spine (Cat Pose). Move ...

MUMBAI: Veteran actress Deepti Naval used social media to share her grief over the Pahalgam terror attack. The 'Chashme ...

THE FIRST-ROUND NFL DRAFT PICKS The first round of the NFL Draft is in the books -- here are the full results-- and 32 young ...

A 2017 study found swimming reduces your risk of early death by a stonking 28 percent and helps us stay mentally and ...

A St. Louis woman says she was dragged across the floor and taken on a rough ride to the hospital in a police van during an ...

Standing ab exercises target your core from all angles for balanced stability. Here're standing ab exercises with dumbbells, ...