Leg day is the cornerstone of any serious strength or hypertrophy program, and squats reign supreme for building powerfu ...

Squats are a cornerstone of any workout routine, known for their ability to work multiple muscle groups. But are you ready to ...

Both moves are beneficial exercises to include in your routine, but if toning the legs and glutes is your goal, one reigns supreme.

Stand tall after your final deadlift, hold your dumbbells with straight arms by your sides. Keeping your chest up at all ...

Targeting the quads, hamstrings, and glutes, split squats are a perfect addition to any leg day routine. Once you get the hang of them, split squats will quickly become one of your go-to lower-body ...

To switch legs push off the front leg's heel to return to the standing position. As you are performing the split lunge, place focus on the front. Let's heel to lift. That will connect the hamstrings ...

Strengthen your posterior chain with these 10 expert-approved hamstring exercises that improve performance, prevent injuries, ...

How to do the kettlebell goblet squat for massive muscle gain. This is the only piece of kit needed for your home workout ...

For a greater challenge hold a dumbbell in each hand. The split squat simultaneously works the quads, glutes, and hamstrings of the front leg while stretching the quad and hip flexors of the back leg.

Hold a barbell or dumbbells at shoulder height, with your elbows slightly in front of your body. Engage your core and dip your knees slightly. Explosively drive with your legs while pressing the ...

Squat down as far as is comfortable, as if sitting into a chair, raising arms in front of you for balance. Push through the heels to straighten legs and return to the start position. Get used to ...

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