Make sure your squat rack has safety features like the spotter's arms. You also want it to have the option to adjust the height of the rack for multiple users of different heights.

As WH’s Fitness Director and a regular strength trainer, squats are now second nature. I *think* I’ve nailed my form, and from squats with weights to bodyweight squats, I’ve tried a load ...

Daniel Jeremiah reveals his initial prospect rankings for the 2025 NFL Draft. Where do the top quarterbacks land in the ...

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When I was a minister with responsibility for mental health, I fought hard to prevent mental health charities categorising normal responses to stressful life situations as 'mental health issues'.

Taking to X, one user shared a screenshot of a web search of the singer's former flames, which included Jake Gyllenhaal, Calvin Harris, Taylor Lautner, and Joe Jonas, and described it as 'crazy.' ...