Stand tall, with your feet shoulder-width apart and your toes pointing slightly outward. If you are performing a body weight ...

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If you're wondering how to plan your workouts, don't worry. We asked trained professionals which exercises they recommend to ...

For dumbbell lunges, hold a dumbbell in each hand and step back into your lunge, lowering for the count of four seconds, then ...

Before barbells, there was the gada—a brutal yet brilliant tool forged in ancient India. It might look like something you'd ...

Here’s what I learned — and why you might want to try it too. I learned an entire new squat technique Remember the first time you did a bodyweight squat? It was about keeping your knees behind ...

Discover how to do walking lunges with perfect form, their benefits, and variations to level up your lower-body workouts.

There are also different squat variations such as squat jumps, single leg squats, barbell back squats, front squats ... training teach you the proper technique. Kettlebell training is all about ...

NFL Draft underway, here's a list of the best remaining draft prospects from NFL Network draft analyst Daniel Jeremiah's Top 150 prospect rankings.

Sissy squats will seriously test your balance and coordination. A few times, I leaned too far back or forgot to engage my quads at the bottom, leaving me stuck in place.

Using two equally weighted kettlebells, complete the sequence below without putting the weights down: Double kettlebell clean x2 Double kettlebell press x1 Double kettlebell front squat x3 This is the ...