Stand tall, with your feet shoulder-width apart and your toes pointing slightly outward. If you are performing a body weight ...

Want legs of steel, a rock-solid core, and strength that powers you through every workout? The barbell squat is your secret weapon. This fundamental exercise not only sculpts your lower body but also ...

But not all squats are created equal. In the battle of front vs. back squat, each variation brings its own unique set of benefits and challenges. While both are staples in strength training ...

For dumbbell lunges, hold a dumbbell in each hand and step back into your lunge, lowering for the count of four seconds, then ...

Before barbells, there was the gada—a brutal yet brilliant tool forged in ancient India. It might look like something you'd ...

and a barbell squat (either front squats or back squats) can push you further as well. Remember to reduce reps and sets when adding new resistance until you get used to it. Bowflex SelectTech ...

Discover how to do walking lunges with perfect form, their benefits, and variations to level up your lower-body workouts.

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and ...

NFL Draft underway, here's a list of the best remaining draft prospects from NFL Network draft analyst Daniel Jeremiah's Top 150 prospect rankings.

Sissy squats will seriously test your balance and coordination. A few times, I leaned too far back or forgot to engage my quads at the bottom, leaving me stuck in place.