If you're trying to up your protein intake, you may automatically turn to more meat. But these surprising ingredients contain ...

This 7-day meal plan is set at 1,800 calories per day, with modifications for 1,500 and 2,000 calories. Each day provides at ...

During Ramadan, hidden calorie-dense foods like dates, bananas, fruit juices, and fried snacks can hinder weight management.

THERE isn’t a one-size-fits-all approach when it comes to diet and exercise.  Everybody is different after all – not just with our goals, but our challenges and triggers too.

Stress, a noisy environment, not getting enough physical activity during the day and exposure to light from devices such as ...

After struggling for years with her own weight, personal trainer Gemma Rix realised that slimming clubs were not helping her ...