Wondering how to eat chia seeds? Explore 10 creative, tasty, and healthy ways to add chia seeds to meals, snacks, and even ...

Medically reviewed by Elizabeth Barnes, RDN The White Lotus finale may have you thinking twice about sipping on a smoothie.

If you're looking to naturally lower your high cholesterol levels, there's a tasty and refreshing drink that has several ...

A recent study in BMC Medicine reveals that diets high in free sugars significantly elevate the risk of heart disease and ...

Carbonic maceration is a technique used during the fermentation process when grape juice becomes wine. Traditionally used ...

The University of Central Lancashire is co-leading the first and largest human trial of its kind. A study found that patients with mild-to-moderate ulcerative colitis who drank 130ml of diluted Montmo ...

1. Fill your cocktail shaker with ice, and add the vanilla vodka, passion fruit purée, lime juice, and simple syrup. Shake ...

Ro reports that unflavored sparkling water can be a smart way to stay hydrated without adding extra calories, and it may also ...

Sugar, including natural sugars, should be eaten in moderation. But how many grams of sugar should you have per day? Here's ...

Tortas are similar, in a way, to tacos or sandwiches. They are made with various styles and ingredients and are popular ...

These fruits nourish your body from the inside out, delivering vital nutrients that support collagen production, fight ...

Trying to quit soda? Discover 7 great-tasting and healthier alternatives like sparkling water and functional sodas to help ditch the sugar.