Get out your blender and whip up one of these delicious highly-rated smoothie recipes, like carrot-cake smoothies and berry ...

And while a fruit smoothie may be tempting post-workout because you're in a rush, if you don't add in the right ingredients, ...

All you need to add is a small spoonful of chia seeds for your smoothie, but there is an extra step you should take before ...

Lewis says the acai smoothie bowl is one of the shop’s most popular items, featuring acai, strawberry, mango and apple juice ...

The chain’s growth is fuelled by an army of franchisees and changing dynamics in China’s labour market. Read more at ...

Protein is vital for building and maintaining muscle. As a registered dietitian and exercise physiologist, I usually ...

By Alexandra Fisher Maintaining a balanced diet is essential for health, independence, and quality of life. However, many older adults face challenges such as mobility limitations, financial ...

Health-conscious dining in Guyana is taking a fresh and flavourful turn with the grand opening of Salads & Lifestyles Café & ...

Behind Mixue’s growth is an army of franchisees. The company barely manages any stores itself. Rather, almost all of its ...