#KapusoRewind #BubbleGang: Sila ang nagpa-uso ng ganitong gay lingo! For more Bubble Gang Throwback Highlights, click the ...

Examples of high fiber foods include kidney beans, strawberries, cruciferous vegetables, oats, chia seeds, and dark chocolate. Fiber has a range of possible health benefits, such as lowering blood ...

"What's considered 'high protein' fruits are those that contain protein between two to four grams per cup." And don't worry about eating too much fruit: "Fruit is a nutrient-dense, low-calorie ...

A new study suggests managing dietary potassium by eating more bananas could be a more effective strategy for lowering blood ...

Spring is here, and for many that means it's time to start planting vegetable gardens. Here are the vegetables to plant in ...

These juicy berries contain about 29 mg of magnesium per cup. Bonus: they’re low in calories and high in vitamins. Passion fruit, a South American vining plant, produces nutrient-rich fruits ...

Ph.D., a professor in the agricultural and biosystems engineering department at South Dakota State University A common food storage mistake you might be making when it comes to fruits and ...

DAVAO CITY—This year’s celebration of Buwan ng Kalutong Pilipino (Filipino Food Month) in Davao will beam the spotlight on traditional backyard produce like fruits and crops. “This year we are going ...

"What's considered 'high protein' fruits are those that contain protein between two to four grams per cup." And don't worry about eating too much fruit: "Fruit is a nutrient-dense, low-calorie food ...

Following a heart-healthy diet may help lower your blood pressure. Eating foods with nutrients like potassium and magnesium may be especially helpful. Hypertension, or high blood pressure, is the ...

MANILA, Philippines — When it comes to nutrition, vegetables must be the priority. This is especially important today, with 27 percent of Filipino families suffering from “involuntary hunger ...