In fact, pressing two of them overhead is the “best thing you can do with kettlebells”, according to leading strength coach and kettlebell expert Dan John. And that’s not the only benefit to ...

In a world obsessed with strength and cardio, flexibility often takes a backseat. However, a leading flexibility expert ...

EXTERNALLY, the differences between men and women are fairly obvious. But there are also lots of internal differences, which aren’t always as evident and they can have a big impact on everything ...

Last Friday, April 18, was officially known as Superman Day and DC Studios saluted the occasion by releasing a new behind-the ...

The HBO star on becoming the sole lead of 'The Last of Us,' saying goodbye to working with Pedro Pascal, shutting out online ...

Growing up, I never really knew what to make of swimmers. They seemed a wacky bunch: clannish with chlorine-streaked hair, ...

Think about a professional wrestler in the ring. Maybe it was Hulk Hogan with his iconic yellow tearaway shirt. Maybe it was ...

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Unlock Your Glutes Manual (PDF): This is the heart of the program. It explains the why behind every move and busts common ...

The most effective self-care ritual someone can try is quite deliberate introspection. Taking the time to get away and ...

The NHS faces a near-record workload, with more than seven million people in England alone awaiting hospital treatment. Three ...

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