This is a Full Body Routine, a Mix of Conditioning, Functional training and core workout, for both men and women, for ...

Kyrgyzstan, a predominantly Muslim nation in Central Asia, has sparked international debate after enacting a controversial law banning women from wearing full-body niqabs in public. The move, which ...

Lastly, choose compound bodyweight moves that engage your arms and surrounding muscle groups. The biceps and triceps don’t ...

The West L.A. clinic enables Angelenos to take a preventative rather than reactive approach to their health by testing for ...

As the demand for aluminum-free formulas grows, so do questions about what these products are doing to the skin.

For women, it has been proved time and again that strength training is extremely important for a strong core, weight loss, and overall fitness. And so, doing burpees early in the morning can help you ...

With celebrities such as Kim Kardashian and Paris Hilton singing the praises of full-body MRI scans, a growing number of people are coughing up the cash for the preventive measure — but is the ...

Women in Kyrgyzstan will now face fines for wearing the full-body niqab, under a January ban that has now received the backing of the country's top Islamic authority. Calling the niqab "alien to our ...

By focusing on fundamental movement patterns – basic movements your body is designed to do naturally – rather than isolation ...

As a PE teacher in the early 80s, Cliona Foley has witnessed first-hand the evolution in gym culture, but she believes there ...