Tuesday's 6 p.m. City Council meeting takes place at 1 Town Square. See the full meeting agenda here. The article Murrieta ...

Bridge Pose opens the chest and strengthens the back ... Whether you perform a full routine or select a few poses, the benefits will be noticeable in your overall well-being.

Several incidents of bikers skidding and meeting accidents surfaced in the recent months because of scattered sand on the surface of the road on the bridge. Moreover, the bridge's condition has ...

Yoga offers various benefits for physical and mental well-being, with specific poses like Tadasana, Vrikshasana, Viparita Karani, Bhujangasana, Setu Bandhasana, and Balasana. These postures help ...

This is an easy pose to transition into after Bridge, since you start this pose on your back. Lift your legs to the ceiling and out a little past your shoulders (or however far you can go).

Place your hands on the tops of your thighs (or continue to hold onto the chair). Stay in this position until you feel the gas start to move. The bridge pose gently stimulates digestion by compressing ...

You may be too stiff when you wake up to do a full routine, and this may increase ... pinky-side down. Hold the bridge pose for 15 seconds. Exhale and bring yourself back down to the starting ...

Community members crossing the bridge after taking their children to school. On rainy days, it’s a challenge for the community of Bhuqu in Ward 24 in Bhomela to cross the Bhuqu River via the ...

Sometimes, mornings can be full of stress -- this mainly happens ... helping you tackle the day with energy. The Bridge Pose opens the heart and chest, reducing anxiety levels.

A gaping pothole on the bridge built over the canal on Sujawal Bypass Road has become a death trap for unsuspecting commuters, leading to frequent accidents. Despite the growing risk to motorists ...