When nutrition expert Tim Spector reaches for yogurt, he always goes for the full-fat variety. That might come as a surprise ...

For years, full-fat cow’s milk – once the undisputed king of the British breakfast table – has been in exile. First, it was villainised for its fat content, then unceremoniously dumped in ...

Avocados, fatty fish, salad dressing, nuts and yogurt are high-fat foods that can support weight loss. Fat provides energy and help your body absorb some nutrients. Fat can help enhance flavor in ...

One of the more recently revered dairy-free milks is oat milk, an especially appealing option for those who both can't ...

Some high-calorie foods can be a nutritious addition to a balanced eating pattern. Foods like nuts, eggs, dairy, rice and ...

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A new study suggests that pasture-raised, grass-fed cheese may be better for your heart health than other cheeses. The study ...

Semi-skimmed and skimmed milks have had their fat content reduced, in contrast to ‘whole’ milk, which is full-fat. As fresh milk cannot be kept for more than a couple of days, unopened ...

and that low-fat milk provides the same essential nutrients. The bill recently passed a U.S. House committee and could be headed to the full House for a vote. More than a decade after whole milk ...