(Bloomberg Opinion) -- Ultra-processed foods, or UPFs for short, are suddenly the hot health concept — the new antihero in ...

Siobhan Mclernon, Senior Lecturer in Adult Nursing at London South Bank University, stressed the importance of doing ...

THERE isn’t a one-size-fits-all approach when it comes to diet and exercise.  Everybody is different after all – not just with our goals, but our challenges and triggers too.

Cheese has been on trial for decades. One minute, it’s bad for your health—loaded with fat, blamed for cholesterol spikes, demonized by diet culture. The next, it’s gut-healthy, a superfood hiding in ...