When nutrition expert Tim Spector reaches for yogurt, he always goes for the full-fat variety. That might come as a surprise ...

For years, full-fat cow’s milk – once the undisputed king of the British breakfast table – has been in exile. First, it was villainised for its fat content, then unceremoniously dumped in ...

In the world of nutrition research, dairy is neither hero nor villain. It contains important nutrients like protein and calcium. Yet full-fat dairy also contains relatively high levels of ...

A new study suggests that pasture-raised, grass-fed cheese may be better for your heart health than other cheeses. The study ...

Some high-calorie foods can be a nutritious addition to a balanced eating pattern. Foods like nuts, eggs, dairy, rice and ...

(Bloomberg Opinion) -- Ultra-processed foods, or UPFs for short, are suddenly the hot health concept — the new antihero in ...

Avocados, fatty fish, salad dressing, nuts and yogurt are high-fat foods that can support weight loss. Fat provides energy ...

Discover which common foods may bey aggravating your fibroids, plus expert-recommended options to help manage symptoms and ...

Siobhan Mclernon, Senior Lecturer in Adult Nursing at London South Bank University, stressed the importance of doing ...

Your body is made of the things you eat, so you should try to consume food items that are good for your liver and avoid foods ...