Peruse the wellness aisles of your local health food store or browse the many online supplement shops, and you'll find a vast selection of protein powders to choose from: whey, casein, pea and soy ...

Allergic reactions to dairy or other ingredients are also possible. Additionally, consuming too much protein can potentially lead to kidney stones or increase the risk of heart ailments.

TikTok users are swapping protein bars for bites of Parmigiano Reggiano, drawn by its high protein content — about 10 grams per ounce. True Parmigiano Reggiano is aged and highly regulated ...

While the vast number of protein powders on the market can make the task of choosing one daunting, it also means there are probably several options that will be a good fit for you. Protein powders ...

Does the order in which you eat your food affect your health? (Getty Images) ...

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Before teeing off on the 72nd hole, Rory McIlroy took a bite of a protein bar. To most, it was just a snack. But as someone who knows how razor-thin the margins can be between victory and ...

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