The Mediterranean diet is filled with foods that can help with weight loss. Dietitians’ top Mediterranean diet weight-loss foods are lentils, Greek yogurt, chickpeas, nuts and leafy greens.

According to research published in Digestive Diseases and Science, these are generally foods that are soft, bland, sweet, salty, and starchy. Here is a list of some of the safe foods you can eat on a ...

For many people, moderating carbohydrates (carbs) by eating low-carb foods is important. This is especially true for people with certain health conditions, like diabetes. Carbohydrates are sugar ...

While the following foods are particularly lacking in nutritive value, the point of paying attention to this list is less about cutting each item out entirely and more about realizing how little ...

As a general rule, it’s best to avoid foods high in fat, fiber, or salt. Here’s a list of foods that might make your gastroparesis discomfort worse: If you’re recovering from a gastroparesis ...

Many people with PCOS find that they’re able to manage their symptoms by making changes to their diet. This often includes consuming more high fiber foods and lean protein and limiting refined ...

To see the complete list, keep reading! A Mediterranean diet is a balanced, plant-forward diet that encourages regular consumption of foods like fruits, vegetables, legumes, nuts, and seeds.