Sit-ups tighten and tone the abdominal muscles that run from beneath the sternum to above the pelvis. This results in a flatter stomach and, if practised along with plenty of aerobic exercise ...

It is a well established fact that losing weight overall will help you get a flat tummy. But there are certain exercises that target belly fat. One of them is sit-ups, which can strengthen the ...

We’ve said it before and we’ll say it again — when it comes to building a rock-solid core, endless sit-ups and planks alone won’t do it. Not only does switching things up help you beat ...

I don't have any real issue with sit-ups, but my tailbone isn't a fan. The good news is you don’t need to do sit-ups to build a strong core. If you're like me and can take or leave sit-ups ...

I assumed any exercise that could be done sitting down probably wouldn’t be all that challenging. I was completely mistaken — this workout got my heart rate up and worked my core harder than I ...

Enter: the V-up. Also known as a jackknife, the bodyweight move recruits the entire core and provides a stability challenge that sit-ups and crunches just can't get ya. And while it's a ...

Fortunately, the optimum pillow for sitting up in bed is specifically created to address this issue. These pillows are designed to provide the necessary support for your upper body while sitting ...

Growth hormone (GH) receptor (GHR) and (full-length) prolactin (PRL) receptor (PRLR) are transmembrane class I cytokine receptors that co-exist in various normal and cancerous cells. Both receptors ...

Chinta Ramana, the Headmaster of Zilla Parishad High School in Vizianagaram, shocked students by performing sit-ups while holding his ears, questioning his ability to teach them. A 2.3-minute ...

Let’s take the advice of this newspaper’s publisher, and agree that the time has come for a new conservative party, with a small ‘c,’ in Manitoba. The wheels are evidently in motion, as ...