What are some natural sources of GABA? Some natural sources of GABA include fermented foods such as kimchi, miso, and tempeh. Certain teas, such as green tea and oolong tea, may also contain GABA.

"It's well known that serotonin, a neurotransmitter in the brain, can suppress food intake ... that the ARH circuit and two neurotransmitters, GABA and dopamine, play a key role in meal initiation.

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Skip the supplements and add these healthy foods to your diet.

While many people fill in nutritional gaps with supplements that fulfill their specific vitamin needs, it's also a good idea to add some foods high in vitamins and minerals to your diet.

A legal drink that gives you a 'buzz' despite not containing alcohol comes with an unexpected warning, find out everything ...

Discover how magnesium and phosphorus support bone strength, muscle function, and energy production. Learn ideal food sources and signs of deficiency.

Fermented foods may ease digestion, boost mood, and support immunity—here’s why they’re reclaiming their place in your daily ...

The fact that it is made from a natural source of GABA and is free from gluten ... Some popular brands include Thorne Research, NOW Foods, and Jarrow Formulas. It is important to do your own ...

He covers federal public health agencies. The Food and Drug Administration is drawing up plans that would end most of its routine food safety inspections work, multiple federal health officials ...

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Uncover the gut health benefits of fermented foods like sauerkraut, protecting intestinal cells from inflammation damage.