Maintaining a healthy weight is one of the main ways you can prevent stretch marks. Exercising regularly and avoiding rapid weight gain or loss can strengthen the skin and reduce your chance of ...

However, there's one piece of equipment that can help you get a lot more out of dumbbells, according to Liv Townsend, a yoga ...

Doing a Pilates workout at home is a great way to get into the practice, fitting an exercise routine into your daily life ...

What exactly is a stretch mark? Stretch marks fade with time; however, treatment may make them less noticeable more quickly. A stretch mark is a type of scar that develops when our skin stretches or ...

Dance off the pounds without realizing you're exercising with Rhythmica Dance Cardio Party. Bring the nightclub to your home with these fresh, funky dance ...moves that will make you sweat while ...

Designed by Sally Kendrick, director and instructor at MK Reformed, this barre workout combines Pilates-inspired movements ...

We spoke with personal trainers for the best travel-friendly fitness products under $25 to help you stay consistent with your ...

It’s made with neoprene, wetsuit style material which had good stretch but can feel a bit hot when worn over clothing ... Known for their yoga and wellness products, Gaiam is a brand you can usually ...