It’s a solid form of cardio, but that doesn’t mean you should sleep on other heart-healthy workouts, like the oldie-but-goodie activity of cycling. Walking and cycling are two of the most ...

Cycling has many benefits. Whether riding a bike outdoors or using a stationary bike at home, the gym, or in a spin class, cycling has been shown to improve overall health, increase fitness, and ...

A huge fire that erupted at a clothing market in Ghana’s capital Accra has destroyed hundreds of livelihoods and businesses. The fire at Kantamanto Market – one of the world’s largest ...