Garlic is widely used in Indian and international cuisines. However, due to its high demand, fake garlic mixed with harmful substances like cement is being sold, posing serious health risks.

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Chunky Panday swears by eating garlic every morning. According to him, it’s the mantra to good health. “I have two garlics every morning when I wake up. They say it’s good for your blood and arteries.

Green, or fresh, garlic is usually only available from June to August in the UK. Garlic has many culinary uses. The cloves are separated, peeled and then used whole, or chopped or crushed.

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