Being a student in this day and age is difficult,. Thankfully, Doshia Dodd, fitness instructor at Sonoma State, provides ...

Welcome to Day 13 of the Flexible Body Yoga Challenge! Today’s theme is GIVE — a gentle 10-minute morning stretch to help you ...

Celebrate the shift into light and growth with this 30-minute Spring Equinox yoga flow. This heart-opening practice is ...

Yoga is a practice of flowing physical poses and breathing techniques that can be a safe, gentle way for people with arthritis to improve fitness and flexibility. Yoga may be practiced daily at home ...

Using a top-quality training mat can take your home workouts to the next level. Whether you're stretching it out with some ...

Ancient beauty rituals like gua sha, face yoga, and lymphatic drainage are now must-haves in skincare, helping sculpt the ...

That's where a gentle nighttime yoga routine can make all the difference. Practising yoga before bed not only helps you sleep better but also calms you down, releases accumulated stress ...

A recent study indicates yoga is as effective as strengthening exercises for managing knee osteoarthritis, offering ...

Our tried and tested pick of the best yoga and exercise mats will boost your home workouts. Read our handy buyer's guide to ...

NEW CARLISLE — Hamilton Grove, 31869 Chicago Trail, will hold its open house, “Spring into Wellness,” from 4 to 7 p.m. April ...

This article explores how to turn good intentions into daily practices by understanding your unique needs and identifying ...