The GERD diet encourages simple changes to reduce reflux, like eating smaller, more frequent meals and choosing foods that are easier on the stomach. Lean proteins such as chicken or fish, cooked ...

Certain cuts of meat work best for certain recipes. A Washington, D.C.-based accredited chef explains the best cut of pork ...

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Whether your child loves finger foods, burgers, or soups, these 10 simple and delicious fish recipes are guaranteed to be a hit—even with picky eaters! How to Make: Use grilled or baked fish fillets ...

If your asthma is uncontrolled, especially if you are having nighttime symptoms, gastroesophageal reflux disease (GERD) may be to blame. As many as 75% of patients with difficult to treat asthma also ...

Fish Soup is a culinary treasure enjoyed worldwide. From creamy chowders to brothy stews, it’s a versatile dish that offers both comfort and nutrition. This comprehensive guide will teach you how to ...

fish or shellfish, and lean beef, to minimize symptoms. Drinking several cups of coffee or tea each morning or consuming high-fat specialty coffees can worsen acid reflux. Most coffees and teas ...