Eat a heart-healthy diet — like the DASH diet, which involves low sodium (try using herbs to season food rather than salt) ...

With Lunar New Year having just passed, now is the time to raise a glass to the starting of a new year -- and we've got just ...

A romantic meal for two that won't derail your diet is totally possible—these delicious fish, chicken, steak, and ...

You can find relief by making lifestyle changes or by taking certain medications if you have heartburn during pregnancy. Heartburn can happen as your uterus presses on your stomach and pushes acid ...

Fish Soup is a culinary treasure enjoyed worldwide. From creamy chowders to brothy stews, it’s a versatile dish that offers both comfort and nutrition. This comprehensive guide will teach you how to ...

fish or shellfish, and lean beef, to minimize symptoms. Drinking several cups of coffee or tea each morning or consuming high-fat specialty coffees can worsen acid reflux. Most coffees and teas ...

Marinades are the secret to enhancing seafood’s natural flavors while tenderizing it to perfection. Whether you’re preparing salmon, shrimp, or white fish, a well-crafted marinade can elevate your ...

Acid reflux, also known as GERD (gastroesophageal reflux disease), is a common condition among seniors. It happens when stomach acid flows back into the esophagus, causing symptoms like heartburn ...

LITTLE ROCK, Ark. – Anyone who has experienced heartburn knows it’s no fun. For as many as 20% of the population, the burning, acidic symptoms of heartburn are chronic; part of a disease referred to ...