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But while adults have the freedom to rebel against the clock by staying up later than planned to scroll through social media or binge watch TV, it is important that children get enough sleep so ...

Experts break down the science behind sleep stages, personal needs and what happens when you don’t get enough. Mandy Sleight Contributor Mandy Sleight is a freelance writer and has been an ...

If it's fewer than seven hours, it's probably not enough. And even if it's within that seven- to nine-hour window, try getting an extra hour or two of sleep for a few days in a row. If you feel a ...

While I'm aware this will make me sound smug, I generally consider myself a good sleeper. Since giving up alcohol nearly four years ago, I have transitioned from disrupted sleep and experiencing ...

She said: “If you're consistently feeling tired during the day, even after getting what should be enough sleep, it could signal a more serious underlying problem. Chronic fatigue can be a sign ...

Some people naturally sleep more than others, so how can you tell if you’re getting enough shut-eye? TikTok sensation Ann Russell (@annrussell03), author of How To Save Money: A Guide to ...

Adults need about seven to eight hours of sleep to be healthy, while teens and younger children need much more. However, data shows that more than 1 in 3 American adults don’t get enough sleep ...

"Even after two nights of poor sleep, you do have an impact on your emotions, and on your brain, on your memory recall," she says. "Most people are walking around and they're not getting enough ...