You may wonder how to lose water weight if you have excess fluid retention and swelling. Cutting down on salty and sugary foods, drinking plenty of water, getting enough sleep, and staying ...

GLENELG — Ritchie Purvis says he discovered his favourite hobby quite by chance. “It was right after Hurricane Dorian in 2018,” he remembered of taking up chainsaw art.

We chat quietly about how Mt. Hartman is in a part of Grenada that receives the lowest amount of annual rainfall. This rare dry forest ecosystem is made up of thorny cactus shrub and coastal woodland, ...

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Adequate intake (AI) of water is 13 cups for men and 9 cups for women. How much water you should drink also depends on your age, if you’re pregnant, exercise, or live in a warmer climate ...