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Runners who sit a lot or don’t do glute exercises need to watch for “dead butt syndrome,” also known as gluteal amnesia. Basically, your butt forgets how to be a butt. “While the name ...

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The side lunge, or lateral lunge, is a super effective exercise to work your glute muscles, quads, and hamstrings. Plus, it boosts stability, balance, and hip mobility. This move is perfect for ...

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The primary focus is on the glutes, which are vital for hip extension and rotation. Additionally, the exercise engages the quadriceps and hamstrings to promote joint stability and injury prevention.