If you have knee pain while running, your first instinct may be to zero in on the joint itself, but surprise! Strengthening ...

Lower-back pain can be debilitating but strengthening your glutes and core can help, as these major muscles provide crucial support for your spine. Located in your backside, your glutes provide ...

Feb. 21, 2025 — Researchers used visual threat manipulation in the virtual reality environment and thermal stimulation to investigate how the brain perceives pain. They found that the brain ...

Doctors commonly miss Piriformis syndrome as the reason for patient low back pain. The muscle spasm which generates piriformis syndrome produces symptoms resembling low back pain and sciatica or hip ...

A new meta-analysis found that out of 56 noninvasive treatments, drugs like Advil and Aleve were most effective at relieving ...

Llañez says. He adds that lack of mobility in your glutes puts more pressure on the joints in the surrounding area, which can lead to hip and lower back pain. Dr. Hendrickx agrees, saying that if ...

Improved lower-body movement and function in everyday activities that use your hips, glutes and legs, like walking and running. Can reduce back pain or overuse by improving pelvic alignment and ...

If your knee pain is sharp, new or the result of an injury, most experts recommend holding off on running, climbing or ...

Only around one in every 10 treatments was found to be effective in relieving lower back pain, according to a new study published in BMJ Evidence-Based Medicine. Many of them are “barely better ...