If you have knee pain while running, your first instinct may be to zero in on the joint itself, but surprise! Strengthening ...

Hint: It has to do with your gluteus medius, as Dr. Amy West explains in the latest installment of, "The Doctor is In." ...

If you have tight hammies or back pain, Hamm says this move can help ... especially in the glute max and glute med,” she says. Been wondering about hip thrusts? They use the same mechanics ...

According to research published in the Journal of Lifestyle Medicine office workers ... which can lead to back pain. To fire up your glutes, try practicing glute bridges. Aim to do 10-15 repetitions.

He adds that lack of mobility in your glutes puts more pressure on the joints in the surrounding area, which can lead to hip and lower back pain. Dr. Hendrickx agrees, saying that if one part of ...

Only around one in every 10 treatments were found to be effective in relieving lower back pain, according to a new study ...

Australia Gluteal pain is a common presentation in sports medicine. The aetiology of gluteal pain is varied, it may be referred from the lower back, mimic other pathology and refer to the hip or the ...

If your glutes aren't working properly, it can affect your ability to move and cause knee and low back pain. "It's more important to keep your glutes strong because most people are spending ...

The glute bridge is a great exercise that targets your glutes but also involves other muscles of the leg. Step 1: Lie on your back with knees ... If you have pain with any movement, stop.