Runners who alternate between intense bouts of training and prolonged periods of sitting are particularly vulnerable to dead ...

Weak gluteus maximus muscles can contribute to back pain, hamstring injuries, and as mentioned hip pain. Some signs your glut max may be weak: The Chair of Death. You must love the name ...

Want a rounder, bigger butt? String these exercises together for a glute workout that will sculpt a stronger backside using just your bodyweight.

Leg and hip pain can be frustrating to navigate given ... running can also be a trigger—particularly if folks have weak glute muscles and tight upper thigh muscles, or if they skimp on ...

If you focus on proper form, a consistent mobility and strength routine can significantly improve your hip health. “It’s not ...

Gluteal muscle contracture (GMC) is a condition characterized by the shortening and tightening of the gluteal muscles, leading to restricted movement and discomfort. This condition can arise from ...

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber at your desk.

Tightening your glutes and pelvic muscles, press your hips up toward the ... If you suffer from knee pain, they’re especially handy for strengthening the muscles around the joint.

"Without the stability of these muscles there can be a mechanical ... This can lead to thing like lower back, knee and hip pain – so keeping your glutes strong is a must! This workout has ...