Think all exercise bands are the same? Think again! From mini bands to long ones, each size offers unique resistance to ...

Squats: One of the best knee-strengthening exercises, squats target multiple muscle groups. If deep squats cause discomfort, ...

AS a new mum, wrapped up in caring for a newborn, exercise if often the last thing on your mind, never mind weight loss. So when researchers said this week that ‘new mums should do two hours of ...

In our endless quest for wellness and a figure that makes us feel confident and energized, we often stumble upon grueling ...