If you have knee pain while running, your first instinct may be to zero in on the joint itself, but surprise! Strengthening ...

Eiza González is action cinema’s latest star and has the stamina to prove it. The 35-year-old has been gearing up for the ...

Weight loss coach Pavitra Vij has a solid leg and glute workout routine that helped her achieve a sculpted look. Read on to see all the exercises she swears by.

The glutes are one of the most important muscle groups in the body, providing support for your posture, aiding in mobility, and contributing to your overall strength. However, as we age or due to lack ...

Squats: One of the best knee-strengthening exercises, squats target multiple muscle groups. If deep squats cause discomfort, ...

Discover 8 safe exercises for beginners from a personal trainer to unlock your fitness potential and start your journey confidently.

Toning your lower body doesn't need to break the bank on fancy equipment or a gym membership. These five simple floor exercises work your glutes, thighs, and calves, building strength, flexibility, ...

AS a new mum, wrapped up in caring for a newborn, exercise if often the last thing on your mind, never mind weight loss. So when researchers said this week that ‘new mums should do two hours of ...

Lie down on the ground, and drive your lower back into the floor. Hold a light weight plate or dumbbell in both hands. Lift your legs off the floor just a few inches. At the same time, extend your ...

The 12 cable machine exercises that follow include variations of the Pallof press, as well as other total-body moves designed ...