Your journey to getting shredded doesn't involve just situps and planks. Your midsection can power so much more.

Starting the day with a simple exercise like squats can do wonders for health and fitness. Although it might seem like a ...

These seven strength moves will help you build muscle, improve functional strength, and sculpt a balanced physique, all ...

Bent-over rows are one of the best exercises for strengthening the upper and mid-back, improving posture, and building pulling strength. A resistance band provides constant tension, making every rep ...

To strengthen his back safely, he can try gentle core and back exercises such as pelvic tilts, bridges and bird dog exercises ...

How to do it: Get on all fours with your hands under your shoulders—holding light dumbbells—and your knees under your hips.

AS a new mum, wrapped up in caring for a newborn, exercise if often the last thing on your mind, never mind weight loss. So when researchers said this week that ‘new mums should do two hours of ...

But scientists say cortisol plays a crucial role in fueling your workout. Often called the “stress hormone,” cortisol is essential for energy regulation and recovery. While high-intensity ...

Toning your lower body doesn't need to break the bank on fancy equipment or a gym membership. These five simple floor exercises work your glutes, thighs, and calves, building strength, flexibility, ...

Weight loss coach Pavitra Vij has a solid leg and glute workout routine that helped her achieve a sculpted look. Read on to see all the exercises she swears by.

If you have knee pain while running, your first instinct may be to zero in on the joint itself, but surprise! Strengthening ...

Performing squat jumps for just 10-15 minutes can burn more calories than walking 10,000 steps while also strengthening lower ...